The need to create a comfortable and welcoming environment for your new baby is part of the nesting instinct, which often occurs in the last few weeks of pregnancy. Particularly in the case of high-risk pregnancies, such as those diagnosed with hemolytic disease of the fetus and newborn (HDFN), it can be an effective coping mechanism for anxiety and stress.
What is HDFN?
Hemolytic disease of the fetus and newborn (HDFN) is an immune-mediated red blood cell (RBC) disorder that occurs when a baby’s RBCs break down quickly, which is called hemolysis. HDFN is caused by a mismatch between a mother’s and her baby’s blood type (A, B, AB, or O) or Rhesus (Rh) factor (Rh-positive or Rh-negative) during pregnancy. Numerous antibodies to RBC antigens can be linked to HDFN, such as those from the ABO and Rh blood group systems.
What is nesting?
The nesting instinct has been observed in both animals and humans during pregnancy. Essentially it is an overwhelming desire to prepare, organize and clean the baby’s nursery and your home. It is more than likely related to the hormonal changes brought on by pregnancy, most often in the third trimester.
Channel your nesting time
It is likely that you will feel the impulse to do things you haven’t had the time or energy to do before now. It might be the design and organization of the nursery or the preparation of meals once you’re home.
Keep in mind that there are some things that will make your life easier once you’re home with your newborn. Try to channel your energy by concentrating on some of the following tasks:
- Pack your hospital bag so you are ready to go to the hospital when the time comes.
- Have the nursery planned, designed and built ahead of time.
- Buy, wash, fold and put away all the baby clothes, so that when you come home everything is ready.
- Do your grocery shopping in advance so that the kitchen is well-stocked for at least the first week.
- If you have the urge and the time, prep freezer meals for your return.
- Clean or contract with a cleaner to make your home sparkling home and ready to welcome your newborn.
Things to avoid
In your burst of energy, you may feel the need to overdo it. Here are some tips to take into consideration to ensure you don’t risk your health or that of your baby.
- Toxic cleaning products: don’t use products such as bleach, that are full of chemicals.
- Paint can be toxic. Repainting the nursery is an important job that requires a plan and support from friends or family. Choose a water-based paint that will be less toxic for you and your baby.
- Don’t overexert yourself by pushing through your energy levels to get things done. It is dangerous for you and your baby to be exhausted.
- Don’t climb high ladders or carry heavy objects. Be sensible and ask for help.
